If you are taking drugs for high blood pressure, you may want to put on a steaming cup of tea. In a study conducted at Boston’s Tufts University, 65 people were observed to see how hibiscus tea affected their blood pressure levels. On average, the tea lowered the systolic blood pressure, the top number of your blood pressure reading, by seven points, comparable to the effects of standardized blood pressure medication. Popular throughout Africa, especially the eastern region, hibiscus tea is made from the leaves of the hibiscus plant. Also known as bissap (in West Africa), sorrel (in the Caribbean) and karkady (in the Middle East), hibiscus contains high levels of vitamin C and organic acids and has historically been used as a medicine. Luckily, even if you are not familiar with this particular tea, it is quite easy to find, because most tea blends contain it. So drink up and don’t forget to make some for your loved ones.
The Day's Healthy Living Blog
Archive for December, 2010
The Benefits of Hibiscus Tea for High Blood Pressure
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The benefits of Milk Thistle
Milk thistle ( Silybum marianum ) has been used since Greco-Roman times as an herbal remedy for a variety of ailments, particularly liver problems. In the late 19th and early 20th centuries physicians in the United States used milk thistle seeds to relieve congestion of the liver, spleen, and kidneys. Today, several scientific studies suggest that active substances in milk thistle (silymarin) protect the liver from damage caused by viruses, toxins, alcohol, and certain drugs such as acetaminophen (a common over the counter medication used for headaches and pain; acetaminophen, also called paracetamol, can cause liver damage if taken in large quantities or by people who drink alcohol regularly.)
Many professional herbalists recommend milk thistle extract for the prevention and/or treatment of various liver disorders including viral hepatitis, fatty liver associated with long term alcohol use, and liver damage from drugs and industrial toxins such as carbon tetrachloride.
FEB 8: Pillates – YOGA Class – 7:00-8:00pm
| February 8, 2011 | ||
| 7:00 pm | to | 8:00 pm |
FEB 1: Pillates – YOGA Class – 7:00-8:00pm
| February 1, 2011 | ||
| 7:00 pm | to | 8:00 pm |
JAN 25: Pillates – YOGA Class – 7:00-8:00pm
| January 25, 2011 | ||
| 7:00 pm | to | 8:00 pm |
JAN 18: Pillates – YOGA Class – 7:00-8:00pm
| January 18, 2011 | ||
| 7:00 pm | to | 8:00 pm |
JAN 11: Pillates – YOGA Class – 7:00-8:00pm
| January 11, 2011 | ||
| 7:00 pm | to | 8:00 pm |
JAN 4: Pillates – YOGA Class – 7:00-8:00pm
| January 4, 2011 | ||
| 7:00 pm | to | 8:00 pm |